welcome to whole body harmony
By eileen capellan
YOUR HEALING JOURNEY
begins HERE
tired of having your symptoms overlooked?
At Whole Body Harmony, I help women with digestive and hormonal issues feel good in their bodies, inside and out, by working on the true root causes of their issues. My approach centers on four main foundations to bring the body back into harmony:
DIGESTION
METABOLISM
HORMONES
NERVOUS SYSTEM
struggling with chronic symptoms should not be your new normal
With my free resources, course, and coaching program, you’ll get the guidance and support you need to start feeling like your healthiest self. You deserve a life where well-being actually lasts. For you, that might mean:
Having steady energy from morning to night
Enjoying pain-free, predictable periods
Eating without bloating or stomach discomfort
Sleeping deeply and waking up refreshed
Feeling confident in clear, healthy skin
Thinking clearly without brain fog
Losing fat in a sustainable, realistic way
Breaking free from constant sugar cravings
And any other goals that define vibrant health for you
For a full list of disorders and symptoms I help with, please click here.
free
RESOURCES
Start off your healing with these free resources!
01. THE HEALTHY EATING BLUEPRINT
Learn how to eat balanced meals that nourish and energize your body.
02. FREE MEAL PLANS
Grab free meal plans available in 8 different plans according to your current nutritional needs such as the IBS meal plan, fat loss meal plan, gluten-free meal plan and more.
03. THE PEACEFUL PERIOD PLAN
Learn how to have pain-free and regular periods by tweaking your nutrition, lifestyle, exercise and supplements.
Learn how to finally get rid of that persistent bloating through targeted nutrition and lifestyle strategies based on your body.
05. THE LASTING ENERGY GUIDE
Learn how to optimize your schedule and take advantage of strategies that will help you have consistent energy and focus throughout the day.
my signature course
THE WHOLE BODY harmony
COURSE
usually $39.99... yours for 50% off for a limited time!
LEARN HOW TO HAVE flourishing GUT AND HORMONE HEALTH
The Whole Body Harmony Course helps women with gut and hormone challenges reconnect with their bodies so they can feel comfortable, balanced, and confident again. Together, we explore four essential foundations—digestion, metabolism, the nervous system, and hormones—to build lasting wellness. You’ll also gain support in areas like preventative care, brain and mental health, nutrition, and detoxification. The goal is to empower you with practical tools that help you feel your best every day.
The course comes with 3 free resources, 12 easy to follow modules, quizzes and action steps at the end of every module. Check out the modules below to get an idea of what the course offers!
Phase 1: Nervous System
This module is where you go over your health goals and your overall wellness vision. You'll practice thinking in a growth and healing mindset.
Phase 2: Foundations
You'll learn what the nervous system is as well as receive targeted support in order to regulate your nervous system.
Phase 3: Gut Health
You'll learn about key foundations for vibrant health such as sleep, exercise, hygiene and preventative care.
Phase 4: Hormone and Metabolic Health
You'll learn about the
Phase 5: Maintenance
You'll learn about the
“
Healing is not linear, but it is always possible.
MY COACHING services
Whole Body Harmony
Advanced Coaching Program
Price: $200 a month
Through my coaching program, I give targeted and customized support to women struggling with digestive and hormonal issues. The Advanced program is a more intensive option where you'll be able to receive support through monthly calls as well as our core program features such as:
50 minute monthly zoom or phone call
Overall custom protocol
Custom meal plan
Custom exercise plan
Targeted supplement recommendations
Access to The Whole Body Harmony Course and 3 exclusive free resources
Weekly check ins through chat for support and accountability
Access to chat 4 days a week
Access to the Practice Better app that includes wellness tools
Optional lab tests and review
Whole Body Harmony Core Coaching Program
Price: $100 a month
Through my coaching program, I give targeted and customized support to women struggling with digestive and hormonal issues. The Core program is a more low-cost and introvert-friendly or time-friendly option that doesn't include monthly calls and only consists of coaching through chat. The core program features are:
Overall custom protocol
Custom meal plan
Custom exercise plan
Targeted supplement recommendations
Access to The Whole Body Harmony Course and 3 exclusive free resources
Weekly check ins through chat for support and accountability
Access to chat 4 days a week
Access to the Practice Better app that includes wellness tools
Optional lab tests and review
ABOUT ME
Eileen Capellan - Holistic Nutritionist and Health Coach
For years I struggled with my own health issues that lead me on a path of researching how to heal myself. I became a holistic nutritionist so that I could teach others how to achieve lasting health and vitality through addressing the mind and body.
Certified Holistic Nutritionist - AFPA, American Fitness Professionals and Associates
AA Degree - Valencia College
HEAR IT FROM SATISFIED CLIENTS
SOME kind WORDS
“
After working with Eileen, I learned so much about how to eat and exercise in order to help with my PCOS and insulin resistance. I also learned about which supplements I should use for my specific PCOS type!
— Michelle G.
I've learned so much in the past month while working with Eileen about ways to improve my gut health issues that doctors never covered in my appointments. I feel like I'm finally seeing some progress with my healing!
— AnAstasia R.
always be
UPDATED
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